What to Expect
Following your initial assessment, you may be referred to group therapy and participate in 30 minute group screening. A group screening is an appointment in which you will meet with one or both of the group leaders and have a chance to get to know them and learn more about the group opportunity. They will help you identify one to two goals that you would like to work on and will answer any questions you might have related to the group. After that, they will confirm your first group appointment.
A small number of students (usually about eight) meet weekly with one or two group therapists for 75 or 90 minutes depending on the group. Groups are often the best way for people to receive counseling services. In groups, members have the opportunity to share concerns and listen to each other, give and receive feedback, offer support to one another, express feelings, and learn more about how they interact with others.
We offer different types of groups that fall into two broader categories – Skills groups, that focus on teaching students tools for change or symptom management, and Process groups, that are more focused on helping group members examine their issues in a therapeutic group setting.
How group therapy can help you!
Research has shown group therapy creates positive change because of these unique and distinguishing factors that are unique to group therapy:
Groups are often made up of people who are at different places in the healing process. It can be reassuring and helpful for those beginning their healing process to see and interact with individuals further along in the process that are doing well and feeling better.
Have you ever felt alone in your problems and worried that you are the only one that has that problem? Group therapy is a place where you can connect with others who are also experiencing similar emotions and difficulties. You are not alone!
Group can be a place to get more information about the issue you are struggling with and strategies for coping with your concerns.
Group counseling is a place for you to help and support others in addition to being supported by others. Usually, when we help others, we feel better too!
Group counseling creates an environment similar to that of a family. When this happens, group members typically interact in group similarly to how they learned to interact early in life from their family. This allows group members to gain awareness of their interaction styles and allows opportunities for individuals to try out new ways of relating.
Group therapy offers a safe, supportive place for individuals to identify behaviors and ways of relating that are not helpful or productive. After identifying unhelpful behaviors, members can experiment using new, more adaptive ways of being that will help them be more successful in interacting with others.
Many times we learn by watching and imitating others behaviors. Group therapy creates a space for members to model behaviors they may see in the therapists or other group members that are beneficial.
Relationships tell us a lot about ourselves. The relationships created in group therapy allow members to receive feedback from the therapists and one another about how they are being experienced interpersonally. This allows members to gain a deeper understanding of themselves, those around them, and the relationships they form outside of the group.
The purpose of a therapy group is to unite individuals in a common goal. In doing so, deep and solid connections are formed which lead to a sense of belonging and acceptance from your fellow group members.
Group therapy also allows space for members to get things off their chest and gain support from others. The simple act of talking about a difficult situation or experience with others can be relieving.
Group therapy helps individuals to recognize that at times life is unfair and is often filled with adversities that must be faced. While the individual is ultimately responsible, it is helpful and reassuring to know that their fellow group members are there to support and encourage them. In the end, by facing these adversities with the support and encouragement of others, we find meaning, purpose, and hope.
The above was summarized by Elizabeth Baker from Yalom, I. D. (1995). The theory and practice of group psychotherapy. New York, New York: Basic Books.