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Self-help Resources

Calm lilly pad photo

Welcome to the University of Tennessee’s Self-Help Library. Feel free to read through and/or download any of the materials you see here. Self-help materials are not meant to be a substitute for therapy but can be an excellent source of information to help individuals with mental health concerns or needs.

Thanks to all of the wonderful Counseling Centers who were so generous with their materials! Their willingness to share resources has made the development of this resource possible.

About Self-Care, Coping, and Calming

Read about college stress and useful interventions from NMU

What is self care?

Add a little self-care to your daily routine

Online Relaxation Exercises

Anger Management

Articles

Additional Links

Depression & Suicide

Articles

Additional Links

LGBT Issues

  • UT LGBT Commission
  • LGBT Resource Center
  • PFlag – Parents, Families and Friends of Lesbians and Gays (PFLAG) website
  • It Gets Better – The It Gets Better Project help young people who are lesbian, gay, bi, or trans see how love and happiness can be a reality in their future.  It’s a place where straight allies can visit and support their friends and family members.

Sleep

Articles

Additional Links

Time Management

Articles

Additional Links

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