Skip to content Skip to main navigation Report an accessibility issue

Therapy Assistance Online

What is Therapy Assistance Online?

Therapy Assistance Online (TAO), is available to you as a self-enrolled self-help program. The platform provides tools and educational modules to help you learn about and change how you think and feel. These modules are designed to help you have a better understanding of your personal experiences and equip you with strategies to aid you in feeling less anxious today and as you go forward in your life. TAO is not a substitute for in-person counseling and is not designed for emergency interventions.

TAO is designed for your schedule. TAO’s educational modules can be completed anytime and anywhere you have internet access. You don’t have to take time out of your busy schedule to travel to meet with your therapist, and getting help is your private business.


Accessing TAO

TAO can be accessed through your desktop or your mobile device! Just search “TAO” in the Apple Store or the Google Play Store.

Step 1: Click on the button below and click Sign Up in TAO Self-Help.

Access TAO

Step 2: Enter your UTK email address and create a password. If you forget your password, the link for login help is at the bottom of the TAO log in page.

The Student Counseling Center does not have access to your TAO information and we do not store your personal information or TAO data.  Usage data is provided to us in aggregate form, but we have no access to information from specific users.